Path of Light Yoga Studio

Yoga Classes

Gentel Hatha Yoga

Intended for beginners and anyone wishing a grounded foundation in the practice of yoga, this 60 minute classof poses and slow moevment focuses on asana (proper alignment and postute), pranayama (breath work), and guided meditation to foster you mind and body,

Vinyasa Yoga

Althoug designed for intermediate to advanced students, beginners are welcome to sample this 60 minute class that focuses on breath-synchronized movement - you will inhale and exhale as you flow energetically through yoga poses.

Restorative Yoga

This 90 minute class features very slow movement and long poses that are supported by a chair or wall. This calming, restorative experience is suitable for students of any level of experience. This pradctice can be a perfect way to help rehabilitate an injury.